I lost 35 pounds and 1 girlfriend. It was a good trade. I aggressively applied the Atkins diet on Jul 18 to my 290 lb frame. When I say "aggressively" I am talking 30 carbs or less per day, every day. No creamer, no orange juice, no booze, no breath mints. The only carbs I would take in came from vegetables. Coconut oil. On a tip from a commenter, I started using coconut oil. Three big globs in my three cups of coffee in the morning, I also used it to saute' vegetables at night. Costco has virgin, organic oil in 5 pound containers. I am a believer. My energy levels shot up almost immediately. After my coffee, I would drink one low carb protein drink, swallow my supplements, ( I am a huge believer in turmeric) and headed out for the gym. I run/walk 5k every day which took me about 34 mins. I can usually make 4 days in a row before I have to take a day off. As my weight came off, my times improved and my knees hurt less. I am an over pronator with flat feet. My h...